Books

The Kinesio Taping in Pediatrics, Fundamentals and Whole Body Taping is praised for its unprecedented user-friendly style and full color format. Covering conditions that affect children from infant to adolescent

This book addresses the biological, psychological and social factors that cause pain and explores chronic and specific pain syndromes such as backache, headache and cancer pain.

Medicine Ball Basics has been designed to provide simple, practical workouts for people at all levels of fitness and ability.

Pedometers motivate and help students learn about the many aspects of monitoring physical activity and the value of maintaining an active lifestyle. Inexpensive and easy-to-use, the pedometer has proven to be a very accessible technology in a variety of school and community settings.

Power Training Basics features practical, easy to follow exercises for achieving your most powerful body ever. It is designed to enhance the athletes ability to blend both speed and strength into power through plyometric exercises that follow a progressive continuum of intensity.

A new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport – beginners to advanced levels.  The Body Coach provides step-by-step coaching for increasing the heart rate, body temperature, range of movement and flexibility at the same time, whilst on the move.

• Music to Recharge Your Brain
• Author: Patricia Joudry
• How to double your energy and eradicate stress in 90 days.

Learn how to build the speed, technique and skills for gaining the extra step on your competition! The Body Coach presents a cutting edge program with step-by-step coaching for developing speed, agility, reaction time and quickness for sport.

This book will give the athlete, coach and trainer the methods and techniques for sucess from the beginner to the advanced and elite athlete. Contents:

This has been on our display shelf and has handling marks.
However th content is excellent with an extensive array of training programs for agility, speed, power, plyometrics.
Learn techiques and uses as a resource to set up your own programs.

• Swiss Ball – Exercise Ball Exercises
• Lisa Westlake Physiotherapist
• Over 100 exercises to strengthen and define your body.
• A Best Seller

Published by ABC Books this has 184 pages of simple exercises to train at home or for fitness professionals to use with their clients.

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise, specific to the requirements of swimming.

Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals and personal trainers looking for different exercises.

This book expels the myth that ‘leaking is simply the price women pay for motherhood!’ Unfortunately, 1 in 3 women suffer some form of incontinence. However, it is both curable and preventable. The author explains how Women’s Waterworks operate and the important multi-functional role of the pelvic floor.