DVD's

Every woman deserves access to quality fitness training throughout her pregnancy. Preggi Bellies was established in 1998 by physiotherapists and mothers of 3, Lauren Gabriel & Michelle Rosenberg.

Re-energize your students with these fun, contemporary dance routines! The Fit Kids’ Classroom Workout can be used in any school space, anytime, any day to invigorate and motivate your students. It gets students excited about being physically active and provides an ideal break from the day’s routines. It can also be used as a warm-up to other physical activity.

Fit Mum lets you choose from 5 workouts so you can exercise at your own pace and energy level:

A dynamic and safe yoga practice that leaves you feeling vibrant, healthy and clear. Filmed on the Greek Island of Santorini and featuring Tony Susnjara this is a beautiful DVD that can be used as a stepping stone for more advanced practice such as Ashtanda Vinyasa Primary Series. Featuring:

Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel

Recognising that many people with back pain will find it useful to see the exercises demonstrated ‘live’, this DVD will take you through the back exercises Kit presents in his book Overcome Neck & Back Pain, and a number of new exercises, too.
Kit will take you through the whole range of back exercises developed in his clinic: upper, middle and lower back with specifics on: side bend, rotation, back bend, hip flexors, piriformis, quadriceps, quadratus lumborum, hamstring, lower

• mediBall DVD (in paper sleeve)
• mediBall Colour Exercise Chart – (A3 Paper)

Medicine Ball Basics has been designed to provide simple, practical workouts for people at all levels of fitness and ability.
The Body Coach, Paul Collins, provides step-by-step coaching with details descriptions of over 50 medicine ball exercises that target building strength, speed and power.

Based on years of practical clinical experience and utilising the best evidence based research this DVD provides:

The push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you:

Body Weight Sequence takes you through essential basic strength exercises for total body control, initiating a foundation for great posture and dynamic strength challenges. The bodyweight sequence includes: pushups (half and full versions), squats, floor version of dips, lunges and basic abdominal sequence for you to build strength without needing equipment. Your body is the resistance and floor space is all you need.

Chair Daily Eight makes the Daily Eight accessible if you cannot get onto the floor. The chair Daily Eight is ideal for office workers and/ or the elderly. It is also a great introduction to movement, or a gentle way to ease your body back into an activity if you are recovering from injury.

Daily Eight is a sequence of daily movements for the body. The daily eight prepares the body for the day ahead, and releases and opens the body to unwind from the day’s work and stress.

Daily Eight is a sequence of daily movements for the body. The daily eight prepares the body for the day ahead, and releases and opens the body to unwind from the day’s work and stress.

DVD 1: Posture Essentials gives you the what, how and why for self-corrective posture training. Posture Essentials includes six easy steps to align your posture daily; outlines how to activate and control your pelvic floor; and teaches deep and directed breathing to release shoulder and neck tension.