DVD's

Physiotherapist and mother of two, has run pregnancy exercise classes in private practice for over 20 years. As well, she worked for three years supporting women in the labour ward of the Royal Hospital for Women, leading to her passionate belief that women need to be fit and strong not only for the labour and the duration of the pregnancy, but also for those first few weeks with

Box and bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kick boxing and add the lower postures of the Urban Rebounding Core Moves to make a powerful cardiovascular workout.

This is a taping workshop in itself and a perfect complement to the popular text Athletic Taping and Bracing Book (2nd Ed).

Over 400 incredible detailed drawings of muscles used during exercise – with a total of 115 different exercises.

Tai Chi is an easy-to-implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This DVD provides an informative, easy-to-understand introduction to the art and practice of Tai Chi. It gets you started with the first 20 movements, the fundamental segment of the Short Form.

This unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.

This presentation includes an analysis of the differences between the genders in relation to such areas as body fat, strength differences, training responses and muscle mass. There is discussion on the effects of weight training as well as a host of training

Prepared by Neil White – World Record and Guiness Book of Recordsa Holder in Swiss Ball Challenges