Books DVD's

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. You will learn:

These DVDs target skill specific movement patterns for each sport and provide you with short, easy to follow drills that will help you develop endurance, quickness, agility, dynamic balance and core strength that can be transferred to your game.

Specially selected low impact and corrective exercises that are simple and easily modified to quickly enhance core strength, dynamic range of motion, spinal and pelvic control, balance and body alignment. They apply to Redcord, TRX, Jungle Gym and other devices

Interesting chart of the female muscular system that describes how weight training and resistive exercises develop a particular area. Illustrates female musculature.
Size: 360mm x 240mm

Developed by one of Australia’s leading midwives who is also a PT, this informative DVD is a complete guide to postnatal exercise for the whole family, stressing the importance of resistance training.

Guiding you to design programs for seniors and frail elders to maintain or improve their level of functional fitness and offering solutions to the challenges of working with this age group.

Every woman deserves access to quality fitness training throughout her pregnancy. Preggi Bellies was established in 1998 by physiotherapists and mothers of 3, Lauren Gabriel & Michelle Rosenberg.

Re-energize your students with these fun, contemporary dance routines! The Fit Kids’ Classroom Workout can be used in any school space, anytime, any day to invigorate and motivate your students. It gets students excited about being physically active and provides an ideal break from the day’s routines. It can also be used as a warm-up to other physical activity.

Fit Mum lets you choose from 5 workouts so you can exercise at your own pace and energy level:

Fitness Ball Basics is a user-friendly educational exercise book for achieving a stronger, leaner and more flexible body on the ball.

The authors Tom Baechle, Director of the National Strength and Conditioning Association, and Roger Earle, an examiner at NSCA, are world renowned experts on strength and conditioning. The book contains 220 pages of routines that are invaluable to all Exercise professionals.

A dynamic and safe yoga practice that leaves you feeling vibrant, healthy and clear. Filmed on the Greek Island of Santorini and featuring Tony Susnjara this is a beautiful DVD that can be used as a stepping stone for more advanced practice such as Ashtanda Vinyasa Primary Series. Featuring: