Books DVD's

Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Look no further than Get Strong 101: 101 Strength and Conditioning Games and Activities. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good, and feel

High-Performance Cycling is all about going faster and pushing the limits of your ability. If you want the latest training, equipment, and technique used by the best cyclists in the world, then this is the book for you.

Kidstrength Youth Fitness Program aims to teach children the fundamental movement skills to better prepare themselves for the demands of physical activity and sport. It targets key motor development patterns such as:

The Clinical Therapeutic Applications of the Kinesio Taping Method goes into greater detail on how to apply Kinesio Tex Tape for specific injuries. This book provides detailed descriptions, as well as pictures, on which Kinesio Taping application to use and how to apply the tape for a large number of injuries and conditions in a clinical setting.

The Kinesio Taping for Lymphoedema and Chronic Swelling will show you step-by-step, easy-to-read, full color instructions for over 108 applications associated with lymphoedema

The Kinesio Taping in Pediatrics, Fundamentals and Whole Body Taping is praised for its unprecedented user-friendly style and full color format. Covering conditions that affect children from infant to adolescent

Recognising that many people with back pain will find it useful to see the exercises demonstrated ‘live’, this DVD will take you through the back exercises Kit presents in his book Overcome Neck & Back Pain, and a number of new exercises, too.
Kit will take you through the whole range of back exercises developed in his clinic: upper, middle and lower back with specifics on: side bend, rotation, back bend, hip flexors, piriformis, quadriceps, quadratus lumborum, hamstring, lower

This book addresses the biological, psychological and social factors that cause pain and explores chronic and specific pain syndromes such as backache, headache and cancer pain.

Medicine Ball Basics has been designed to provide simple, practical workouts for people at all levels of fitness and ability.

Medicine Ball Basics has been designed to provide simple, practical workouts for people at all levels of fitness and ability.
The Body Coach, Paul Collins, provides step-by-step coaching with details descriptions of over 50 medicine ball exercises that target building strength, speed and power.

Based on years of practical clinical experience and utilising the best evidence based research this DVD provides:

The push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you:

Pedometers motivate and help students learn about the many aspects of monitoring physical activity and the value of maintaining an active lifestyle. Inexpensive and easy-to-use, the pedometer has proven to be a very accessible technology in a variety of school and community settings.

Body Weight Sequence takes you through essential basic strength exercises for total body control, initiating a foundation for great posture and dynamic strength challenges. The bodyweight sequence includes: pushups (half and full versions), squats, floor version of dips, lunges and basic abdominal sequence for you to build strength without needing equipment. Your body is the resistance and floor space is all you need.

Chair Daily Eight makes the Daily Eight accessible if you cannot get onto the floor. The chair Daily Eight is ideal for office workers and/ or the elderly. It is also a great introduction to movement, or a gentle way to ease your body back into an activity if you are recovering from injury.