Books DVD's

Daily Eight is a sequence of daily movements for the body. The daily eight prepares the body for the day ahead, and releases and opens the body to unwind from the day’s work and stress.

Daily Eight is a sequence of daily movements for the body. The daily eight prepares the body for the day ahead, and releases and opens the body to unwind from the day’s work and stress.

DVD 1: Posture Essentials gives you the what, how and why for self-corrective posture training. Posture Essentials includes six easy steps to align your posture daily; outlines how to activate and control your pelvic floor; and teaches deep and directed breathing to release shoulder and neck tension.

This presentation includes Pauls 11 key questions that allow you to identify a potentially dangerous exercise, the 13 most dangerous exercises,

Power Training Basics features practical, easy to follow exercises for achieving your most powerful body ever. It is designed to enhance the athletes ability to blend both speed and strength into power through plyometric exercises that follow a progressive continuum of intensity.

Physiotherapist and mother of two, has run pregnancy exercise classes in private practice for over 20 years. As well, she worked for three years supporting women in the labour ward of the Royal Hospital for Women, leading to her passionate belief that women need to be fit and strong not only for the labour and the duration of the pregnancy, but also for those first few weeks with

A new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport – beginners to advanced levels.  The Body Coach provides step-by-step coaching for increasing the heart rate, body temperature, range of movement and flexibility at the same time, whilst on the move.

Box and bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kick boxing and add the lower postures of the Urban Rebounding Core Moves to make a powerful cardiovascular workout.

• Music to Recharge Your Brain
• Author: Patricia Joudry
• How to double your energy and eradicate stress in 90 days.

Learn how to build the speed, technique and skills for gaining the extra step on your competition! The Body Coach presents a cutting edge program with step-by-step coaching for developing speed, agility, reaction time and quickness for sport.

This book will give the athlete, coach and trainer the methods and techniques for sucess from the beginner to the advanced and elite athlete. Contents:

This has been on our display shelf and has handling marks.
However th content is excellent with an extensive array of training programs for agility, speed, power, plyometrics.
Learn techiques and uses as a resource to set up your own programs.

This is a taping workshop in itself and a perfect complement to the popular text Athletic Taping and Bracing Book (2nd Ed).

Over 400 incredible detailed drawings of muscles used during exercise – with a total of 115 different exercises.

• Swiss Ball – Exercise Ball Exercises
• Lisa Westlake Physiotherapist
• Over 100 exercises to strengthen and define your body.
• A Best Seller