Books DVD's

Published by ABC Books this has 184 pages of simple exercises to train at home or for fitness professionals to use with their clients.

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise, specific to the requirements of swimming.

Tai Chi is an easy-to-implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This DVD provides an informative, easy-to-understand introduction to the art and practice of Tai Chi. It gets you started with the first 20 movements, the fundamental segment of the Short Form.

This unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.

Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals and personal trainers looking for different exercises.

This presentation includes an analysis of the differences between the genders in relation to such areas as body fat, strength differences, training responses and muscle mass. There is discussion on the effects of weight training as well as a host of training

This book expels the myth that ‘leaking is simply the price women pay for motherhood!’ Unfortunately, 1 in 3 women suffer some form of incontinence. However, it is both curable and preventable. The author explains how Women’s Waterworks operate and the important multi-functional role of the pelvic floor.

Donna is a journalist, TV presenter and Personal Trainer whose articles appear regularly in Good Medicine, Sunday Telegrah, Body + Soul, Cosmopolitan, Dolly and other magazines.

Prepared by Neil White – World Record and Guiness Book of Recordsa Holder in Swiss Ball Challenges

Every golfer has an ideal swing based on natural tendencies, physical strengths, and desired shot pattern, which is why copying friends or favourite players usually doesn’t work. In Your Perfect Swing, leading PGA instructor Dr. Jim Suttie shows you how to identify your tendencies and master a swing that’s consistent and repeatable under pressure.