Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym.

Being fit should be a part and priority in everyone’s life. Being physically fit helps you to live a longer life. It means more than looking your best on the beach and f…