Books DVD's

Abdominal Training features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises

Active Bodies, Active Brains offers a wealth of physical activities to help kids develop physical, social, and cognitive skills.

In this presentation Paul will outline the keys to resistance training success.

Cutting Edge Inmfo on Gel Nutritionals

High Quality Anatomical Pics of Exercise

Over 120 targetted exercises underpinned by anatomical and biomechanical priciples. A great training resource for women.

FOR ALL PRACTITIONERS AND COACHES

Dr Craig Richards and Thomas Hollowell

Led by Bruce Hymanson, PT, and internationally known fitness instructor, Rosalie Brown focusing on strength and conditioning. Get an Xpress workout in 10 minutes!

A blend of cardio options that fuses cardio dance and step patterns with dynamic balance and stabilization into a fun, power-packed workout.

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!