Free Product Guides

Mediball Instructional & Exercise Guide

Mediball made easy is a basic guide to improving balance, muscle tone and flexibility and valuable information on care and safety of your mediball.

duraDisc care and maintenance exercise guide contains a large range of exercises and information on care and safety of your duraDisc.

A great beginner exercise guide for to using the foam/physio roller. Print it and follow the simple instructions. PDF format.

airRoller care and maintenance exercise guide contains a large range of exercises and information on care and safety of your airRoller.

AOK Cyclone Ball and maintenance exercise guide contains a large range of exercises and information on care and safety of your AOk Cyclone Ball.

AOK Massage Ball care and maintenance exercise guide contains a large range of exercises and information on care and safety of your airRoller.

These guides are provided courtesy of AOK Health.

1-3 business days

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