Punchfit – DVD

This DVD is a MUST HAVE !! Why have the best gear in the World if you don’t know how to use it? Safety and Training drills using Boxing Equipment for personal trainers Presented by:

• Punch equipment CEO and Thailand certified Khru of authentic muay thai and WMC master Khru Bruce Townhill
• Australian TV ‘Aerobics Oz Style’ presenter Taryn Polovin Excercise Physiologist B.App.Sc (Exercise and Sport Science)

Features how to:

• Select gloves or mitts.

• Wrap hands.
• Shadow Box.
• Teach 8 Basic punches.
• Ducking, slipping & leanbacks.
• Teach footwork & skipping.
• Teach warmups, conditioning and cooldown.
• Use boxing bags and focus pads.
• Use floor to ceiling balls.
• Use round shields & punchfit gloves