AOK Rope Medicine Ball – 3kg

Fast Reaction Time Training, A great agility challenge.
A light frame medicine ball, AOK Rope medicine Ball 1kg has a 10mm braided nylon rope running through its core to give you control. AOK Rope Medicine 1kg Ball provides a challenging workout – great for rotation, co-ordination & core stability training.

This is not meant for power training – high energy training will reduce the life of the ball. Like a car tyre they wear out. This is the baby brother to the Cyclone Ball and offers a different training response with a faster rebound speed. It is recommended you wear gloves when training with this product to avoid rope burn & extend your training time.