Description

KettleBell Basics

KettleBell Basics You can use 4kg-8kg kettlebells for complex movement patterns and accelerated load shifts. Heavier kettlebells can be used

Master Essential Skills

Kettlebell training provides a whole body workout for both strength and power.

You can use 4kg-8kg kettlebells for complex movement patterns and accelerated load shifts. Heavier kettlebells can be used for simpler movement patterns to develop strength.

A great way to increase bone density for people of all ages.

Approximate Running Time: 45 minutes