AOK Strength Travel Pack 3 Bands + Handles

• 3 Bands PLUS 2 D-Handles
• LATEX FREE – Length 3 x 1.2m
• Resistance to double length approx 5, 6 & 7Kg – Use all 3 for 18 kgs

Adjustable and convenient for exercise while you travel or at work.
The FORCE produced by elastic resistance is linear and ascending, meaning that resistance increases proportional to amount the band is stretched (percent elongation). This increasing force curve is relatively flat within the clinical elongations (25-300%).

In nearly every clinical trial in the literature, elastic resistance has been shown to increase strength. This increase ranges from 10 to 130%, and occurs in a variety of populations, from athletes to older adults. They key is to dose the appropriate resistance levels with the individual, rather than prescribing the same resistance for everyone, since everyone’s strength capacity is different. In addition, elastic resistance training has been reported to increase gait and mobility, balance, function, and reduced pain. Resistance Band D-Handles (Pair)Handles designed especially for use with resistance bands and tubing.
AOK Strength Travel Pack 3 Bands + Handles are easy to use, you simply feed the band or tube through the hole in the handle and it automatically locks into position, making band and tube exercises much more user friendly.