DVD's

Advanced Resistance Training DVD (3 hours)

RRP : $22.00
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$22.00

In this presentation Paul will outline the keys to resistance training success.

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Bodyblade - Instructional DVD | AKS Fitness Equipment|Fitballs|Yoga|Bands|Bosu Ball Low Prices

Bodyblade – Instructional DVD

RRP : $27.50
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$27.50
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Bodyblade - Target Training Xpress Workout

Bodyblade – Target Training Xpress Workout – DVD

RRP : $27.50
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$27.50

Led by Bruce Hymanson, PT, and internationally known fitness instructor, Rosalie Brown focusing on strength and conditioning. Get an Xpress workout in 10 minutes!

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BOSU DVD - Cardio Fusion with Rob Glick

BOSU DVD – Cardio Fusion with Rob Glick

RRP : $9.90
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$9.90

A blend of cardio options that fuses cardio dance and step patterns with dynamic balance and stabilization into a fun, power-packed workout.

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BOSU DVD – Conditioning for Football

RRP : $9.90
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$9.90

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

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BOSU DVD – Conditioning for Golf

RRP : $9.90
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$9.90

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

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BOSU DVD – Conditioning for Skiing & Snowboarding

RRP : $9.90
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$9.90

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

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BOSU DVD – Conditioning for Soccer

RRP : $9.90
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$9.90

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

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BOSU DVD – Conditioning for Tennis

RRP : $9.90
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$9.90

The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you!

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BOSU DVD – Integrated Balance Training

RRP : $9.90
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$9.90

Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. You will learn:

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BOSU DVD Library

BOSU DVD Library – PT and Sports Trainer

RRP : $44.00
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$44.00

These DVDs target skill specific movement patterns for each sport and provide you with short, easy to follow drills that will help you develop endurance, quickness, agility, dynamic balance and core strength that can be transferred to your game.

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Essential Core Training using Suspension Exercises DVD

RRP : $9.90
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$9.90

Specially selected low impact and corrective exercises that are simple and easily modified to quickly enhance core strength, dynamic range of motion, spinal and pelvic control, balance and body alignment. They apply to Redcord, TRX, Jungle Gym and other devices

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Your new baby

Exercise & Your New Baby – DVD

RRP : $15.40
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$15.40

Developed by one of Australia’s leading midwives who is also a PT, this informative DVD is a complete guide to postnatal exercise for the whole family, stressing the importance of resistance training.

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