Barefoot Running – The Complete Idiots Guide

• Dr Craig Richards and Thomas Hollowell
• Bades at the University of Newcastle

An overview of what barefoot running is all about, including a closer look at running shoes – and why you don’t need them.
It provides a thorough transitioning program designed to slowly strengthen and stretch your feet as they acclimate to going barefoot.

Dr Richards is a medical doctor, internationally acclained reseracher and keen runner. In 2002, he co-designed and patented the

first “barefoot” running shoe of the modern era. His work featured in the New Yourk Times, Washington Post, and Running Times as well as in the best-selling book “Born to Run”.