Bigger, Stronger, Faster – Rugby League and Rugby Union DVD

$22.00

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SKU: C798018 Categories: Books DVD's, DVD's

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Rugby League and Rugby Union

Name: Bigger, Stronger, Faster - Rugby League and Rugby Union DVD
Brand: DVD's
SKU: C798018
Availability: InStock
Rating: 5 (1 reviews)

Rugby League and Rugby Union In this presentation Ashley will outline the keys to strength and conditioning for Rugby League and Rugby Union.

In this presentation Ashley will outline the keys to strength and conditioning for Rugby League and Rugby Union. Ashley expands on injury prevention, warm-up and fitness drills, training games and protocols and strength training programming for senior and junior footballers. This session is a must for anyone involved in the playing, conditioning or coaching of the Rugby codes.

Presented by : Ashley Jones M.Sc – 2.5 Hours

Weight	1 kg

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