Kit Laughlin Overcome Back Pain

Kit Laughlin Overcome Back Pain Recognising that many people with back pain will find it useful to see the exercises demonstrated ‘live’.

Recognising that many people with back pain will find it useful to see the exercises demonstrated ‘live’, this DVD will take you through the back exercises Kit presents in his book Overcome Neck & Back Pain, and a number of new exercises, too.
Kit will take you through the whole range of back exercises developed in his clinic: upper, middle and lower back with specifics on: side bend, rotation, back bend, hip flexors, piriformis, quadriceps, quadratus lumborum, hamstring, lower

abdominal, trunk rotations, and more.
It is no surprise, Kit says, that back problems are so common: many people hold tension in the muscles associated with the spine, caused by many different factors. Tension leads to pain and inefficient posture, which reinforce each other. Doing these exercises will bring you back into balance.
Running time: 69 mins.