Posture Essentials
Posture Essentials gives you the what, how and why for self-corrective posture training. Posture Essentials includes six easy steps.
- By Donna Eddy
- Highly Recommended
DVD 1: Posture Essentials gives you the what, how and why for self-corrective posture training. Posture Essentials includes six easy steps to align your posture daily; outlines how to activate and control your pelvic floor; and teaches deep and directed breathing to release shoulder and neck tension.
Duration: 22 Min
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