The Core Workbook – Book

$16.50

inc GST

Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals and personal trainers looking for different exercises.

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SKU: 762500 Categories: Books, Books DVD's

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Core Workbook

Name: The Core Workbook - Book
Brand: Books DVD's
SKU: 762500
Availability: InStock
Rating: 5 (1 reviews)

Core Workbook Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals.

A Defititive Guide to Exercise Ball Training
Authors: Joanne Elphinston and Paul Pook

Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals and personal trainers looking for different exercises.

It also covers a range of exercises for conditioning athletes of CORE WORKBOOK :

Balance
Stabilization
Power Generation

Weight	1 kg

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