The Keys to Training Success

The Keys to Training Success this presentation includes an analysis of the differences between the genders in relation to such areas as body fat, strength differences.

Great Resource for all Trainers & Coaches

This presentation includes an analysis of the differences between the genders in relation to such areas as body fat, strength differences, training responses and muscle mass. There is discussion on the effects of weight training as well as a host of training tips and program design suggestions to ensure that you get the best possible results from your training program.

Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)