How To Maintain Your Home Gym Routine
Maintain Your Home Gym Routine Many people get home gyms and find that they often end up in a corner or the empty bedroom with
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March 31, 2017
some important stuff
Fitness Tips
Fitness – Guide To Live Long
Demanding careers, raising a family coupled with pressures of daily life is daunting task for man and woman alike. Exercising or daily workout of 30 minute is the last thing on the mind, though we find time to watch TV or hang out with friends. We can come up with hordes of reason for not hitting the gym.
Being fit should be a part and priority in everyone’s life. Being physically fit helps you to live a longer life. It means more than looking your best on the beach and f…
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February 28, 2017
Females Pump Your BUTT Tips Exercises
Females Pump Your BUTT Tips Exercises So many women have fallen victim to the mind set that we don’t have to train hard to get
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February 8, 2017
How to Deal with Muscle Cramps
Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can’t control any more. There are many causes which bring about cramps, but they happen most often because of insufficient warming up before training.
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January 23, 2017
How Does Alcohol Effects Exercise?
Since you exercise regularly and take care of yourself a little alcohol won’t hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink.
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January 23, 2017
How can I stay motivated when it comes to home exercise motivation?
An exercise workout program is not going to be successful for anyone unless they can stay motivated and focused on their goal. Home exercise can be even more challenging than other types of available exercise because there are not as many factors inside the home to act in an encouraging manner for a person, which might help them to exercise and stay focused….
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January 6, 2017
10 Healthy Tips for Fitness Success
Many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. Here a 10 simple tips to help you with your fitness success…
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April 24, 2015
