Abdominal Basics by Paul Collins

Abdominal Basics Abdominal Training features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back

Athletic Abs – Advanced Abdominal Training

by Paul Collins

Abdominal Training features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight