Description
Abdominal Basics by Paul Collins
Abdominal Basics Abdominal Training features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back
Athletic Abs – Advanced Abdominal Training
by Paul Collins
Abdominal Training features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline. Over 50 exercises incorporating fitness balls, medicine balls and ones very own body weight