Description
Core Workbook
Core Workbook Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals.
- A Defititive Guide to Exercise Ball Training
- Authors: Joanne Elphinston and Paul Pook
Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals and personal trainers looking for different exercises.
It also covers a range of exercises for conditioning athletes of CORE WORKBOOK :
- Balance
- Stabilization
- Power Generation
