Swimstrength

wimstrength  Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise,

• Revolutionary Core-Strength Exercise Program for Swimming

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise, specific to the requirements of swimming. The revolutionary ‘Collins Technique’ establishes an exercise model for assessing and improving an athlete’s posture, body awareness, motor co-ordination and muscle control.
It addresses hyper-mobility and provides a progressive core-strength continuum of over 100 exercises using

ones own body weight together with the use of medicine balls, fitness balls, resistance bands and light hand weights targeting the whole body.
The outcome: improved muscle endurance, better posture, greater streamline and less drag over longer periods in the water.