Description
Advanced Resistance Training
Advanced Resistance Training In this presentation Paul will outline the keys to resistance training success. Including the 5 keys to successful
Paul Wright – Physiotherapist
In this presentation Paul will outline the keys to resistance training success. Including the 5 keys to successful program design, the 20 best and most effective exercises, and loads of training tips and strategies for you to use for yourself and your clients. Includes detailed analysis of sets, reps, split systems and an outline of Pauls ideal program.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)
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