BOSU DVD – Integrated Balance Training

BOSU DVD – Integrated Balance Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming

Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. You will learn:

• The scientific facts behind functional balance trainingDrills that integrate balance with cardiovascular training to improve dynamic balance, agility, coordination and stabilization.
• Exercises that integrate balance with endurance training
• Balance and

• stabilization exercises for improved posture.
• Static and dynamic movement patterns that train balance and stabilization for the core, shoulder girdle, hips and pelvis, and foot/lower leg region.
• Stretches that vary from static and passive to active and balance-challenging….AND MUCH MORE

Total Running Time: 63:00 minutes