Description
BOSU DVD – Integrated Balance Training
BOSU DVD – Integrated Balance Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming
Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. You will learn:
- The scientific facts behind functional balance trainingDrills that integrate balance with cardiovascular training to improve dynamic balance, agility, coordination and stabilization.
- Exercises that integrate balance with endurance training
- Balance and
- stabilization exercises for improved posture.
- Static and dynamic movement patterns that train balance and stabilization for the core, shoulder girdle, hips and pelvis, and foot/lower leg region.
- Stretches that vary from static and passive to active and balance-challenging….AND MUCH MORE
Total Running Time: 63:00 minutes
