Description

Fit Mum Fitness for Pregnancy

Fit Mum Fitness for Pregnancy Fit Mum lets you choose from 5 workouts so you can exercise at your own pace and energy level:

Designed by Edwina Griffin

Australian 2010 Fitness Professional of the Year

Fit Mum lets you choose from 5 workouts so you can exercise at your own pace and energy level:
1 – Cardio Warm Up
2 – Yoga
3 – Weights (per your trimester)
4 – Aqua (free exercise booklet)
5 – Meditation/Mind

You’ll also receive advice from Dr Gary Egger, Dr Joanna McMillan and Hilary Hunter.