Optimal Training Methods

Optimal Training Methods based on years of practical clinical experience and utilising the best evidence based research this DVD provides:

By Brad Sheppard & Michael Ridgeway

A Comprehensive Resource for Physiotherapists, Fitness Professionals and Health Practitioners

Based on years of practical clinical experience and utilising the best evidence based research this DVD provides:

• What are the best personal training exercises
• What are you looking for when muscles are tiring
• Develop your training strategies with other modalities
• Safe progressions.