Description
Optimal Training Methods
Optimal Training Methods based on years of practical clinical experience and utilising the best evidence based research this DVD provides:
By Brad Sheppard & Michael Ridgeway
A Comprehensive Resource for Physiotherapists, Fitness Professionals and Health Practitioners
Based on years of practical clinical experience and utilising the best evidence based research this DVD provides:
- What are the best personal training exercises
- What are you looking for when muscles are tiring
- Develop your training strategies with other modalities
- Safe progressions.
