Description

Strength Training Anatomy

Strength Training Anatomy over 400 incredible detailed drawings of muscles used during exercise – with a total of 115 different exercises.

• Frederick Delavier
• Masterful Artwork

Over 400 incredible detailed drawings of muscles used during exercise – with a total of 115 different exercises.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you

exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

Includes FREE Bonus Anatomy DVD