Kidstrength – Book

Kidstrength

Kidstrength Kidstrength Youth Fitness Program aims to teach children the fundamental movement skills to better prepare themselves for the demands

Written in Australia

Kidstrength Youth Fitness Program aims to teach children the fundamental movement skills to better prepare themselves for the demands of physical activity and sport. It targets key motor development patterns such as:

• Balance
• Co-ordination
• Fitness and Agility
• Running Skills
• Spatial Awareness
• Strength

The Body Coach, Paul Collins, provides a simple, basic foundation of skills, drills and

exercises for children that are fun and enjoyable and most importantly achieves results. The Kidstrength program has been developed to provide coaches, parents and teachers with an effective guideline towards planning and implementing a successful fitness program for kids.