PAUL CHEK

PAUL CHEK the push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you

Essential Crossfit Resource

Improve strength and reduce injury

The push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you:

• How to test your client’s shoulder joint range of motion to determine optimal bench press technique
• Proper positioning for numerous pushing and pressing exercises
• Pushing and pressing techniques that integrate free weights, cables and Swiss Balls for optimal

• functional outcome
• How to use the Push-Up to assess functional stability and how to perform the exercise correctly
• How to activate the deep abdominal wall for optimal total body integration and performance during pushing exercises

Approximate Running Time: 48 minutes