Posture Plus

Posture Plus body weight sequence takes you through essential basic strength exercises for total body control, initiating a foundation for great posture.

By Donna Eddy

Highly Recommended

Body Weight Sequence takes you through essential basic strength exercises for total body control, initiating a foundation for great posture and dynamic strength challenges. The bodyweight sequence includes: pushups (half and full versions), squats, floor version of dips, lunges and basic abdominal sequence for you to build strength without needing equipment. Your body is the resistance and floor space is all you need.