Posture Plus – Mobility Sequence DVD

Name: Posture Plus - Mobility Sequence DVD
Brand: DVD's
SKU: 795847.3
Availability: InStock
Rating: 5 (1 reviews)

$27.50

inc GST

Daily Eight is a sequence of daily movements for the body. The daily eight prepares the body for the day ahead, and releases and opens the body to unwind from the day’s work and stress.

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SKU: 795847.3 Categories: Books DVD's, DVD's

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Posture Plus

Posture Plus is mobility Sequence shows you how to gently coax your body to move in new ways. The goal is to create a supple

By Donna Eddy

Highly Recommended

Mobility Sequence shows you how to gently coax your body to move in new ways. The goal is to create a supple, mobile body that moves fluidly and promotes the release of energy reserves to the end of each day. By practicing the mobility sequence, you will learn how to increase movement in the hips shoulders and spine.

Weight	1 kg

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