Description

Speed for Sport

Speed for SportLearn how to build the speed, technique and skills for gaining the extra step on your competition! The Body Coach presents a cutting edge

• Drills for developing Speed, Agility and Quickness for Sport.
• Learn how to build the speed, technique and skills for gaining the extra step on your competition! The Body Coach presents a cutting edge program with step-by-step coaching for developing speed, agility, reaction time and quickness for sport.

Speed for Sport is suitable for athletes of any age and ability level. It supplies an excellent source of information for athletes, coaches, and teachers alike with

pictures and instructions for each