Description

Speed Strength for Football Training

Speed Strength for Football Training This book will give the athlete, coach and trainer the methods and techniques for sucess from the beginner to advance

By E.J. Doc Kreis

Evidence-Based Performance Training

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This book will give the athlete, coach and trainer the methods and techniques for sucess from the beginner to the advanced and elite athlete.  Contents:

• Chapter 1: Explosiveness and Strength
• Chapter 2: Implementing Your Speed/Strength Program
• Chapter 3: Snatch and Clean Exercises
• Chapter 4: Press

• Exercises
• Chapter 5: Squats and Low Back Exercises
• Chapter6: Essential Gymnastic Movements
• Chapter 7: Plyometrics
• Chapter 8: Ballistics
• Chapter 9: Evaluation and Testing
• Chapter 10: Motivation

Pages 144