Description

Your new baby

Your new baby Developed by one of Australia’s leading midwives who is also a PT, this informative DVD is a complete guide.

Developed by a Midwife-Personal Trainer

Developed by one of Australia’s leading midwives who is also a PT, this informative DVD is a complete guide to postnatal exercise for the whole family, stressing the importance of resistance training.

• How safe is postnatal exercise?
• Is exercise compatible with breastfeeding or bottle feeding?
• Does exercise affect my baby’s growth and development?

These and many other questions are answered in this informative DVD.