The new patented AOK Slim fit design Weighted Vests offer all users safety and comfort with ultimate flexibility. The Exclusive Contour Gel Weights mould to the shape of your body.

Inspired by the request of a valued Fitterfirst customer, the Combobble Board takes the best elements of the Fitterfirst Professional Balance Boards and the Fitterfirst Combo Board and creates a unique and challenging board. The Combobble Board is excellent for increasing the difficulty of many high-level fitness exercises such as squats and tosses

This presentation includes an analysis of the differences between the genders in relation to such areas as body fat, strength differences, training responses and muscle mass. There is discussion on the effects of weight training as well as a host of training

This book expels the myth that ‘leaking is simply the price women pay for motherhood!’ Unfortunately, 1 in 3 women suffer some form of incontinence. However, it is both curable and preventable. The author explains how Women’s Waterworks operate and the important multi-functional role of the pelvic floor.

Donna is a journalist, TV presenter and Personal Trainer whose articles appear regularly in Good Medicine, Sunday Telegrah, Body + Soul, Cosmopolitan, Dolly and other magazines.

The patent-pending Resistance Anchor Cable system allows you to tailor the resistance level of the cables to your specific needs. Color-coded cable ends identify six different resistance levels, from Level 4 to Level 9. Each level represents an increase in resistance of approximately 2.5 pounds, or 1.1 kg., in comparison to the previous level. The Level 9 cables can also be used for isometric resistance exercises.

XTRA Heavy Weight Balls For High Intensity Training, balls are designed to resist deformation under load. This gives you an unstable base of support but allows your stabilizing muscles to generate “time under tension” – this improves movement pattern retention,

XTRA Heavy Weight Balls For High Intensity Training, balls are designed to resist deformation under load. This gives you an unstable base of support but allows your stabilizing muscles to generate “time under tension” – this improves movement pattern retention,

XTRA Heavy Weight Balls For High Intensity Training, balls are designed to resist deformation under load. This gives you an unstable base of support but allows your stabilizing muscles to generate “time under tension” – this improves movement pattern retention.

Prepared by Neil White – World Record and Guiness Book of Recordsa Holder in Swiss Ball Challenges

Every golfer has an ideal swing based on natural tendencies, physical strengths, and desired shot pattern, which is why copying friends or favourite players usually doesn’t work. In Your Perfect Swing, leading PGA instructor Dr. Jim Suttie shows you how to identify your tendencies and master a swing that’s consistent and repeatable under pressure.