This book will give the athlete, coach and trainer the methods and techniques for sucess from the beginner to the advanced and elite athlete. Contents:

This has been on our display shelf and has handling marks.
However th content is excellent with an extensive array of training programs for agility, speed, power, plyometrics.
Learn techiques and uses as a resource to set up your own programs.

This is a taping workshop in itself and a perfect complement to the popular text Athletic Taping and Bracing Book (2nd Ed).

Over 400 incredible detailed drawings of muscles used during exercise – with a total of 115 different exercises.

• Swiss Ball – Exercise Ball Exercises
• Lisa Westlake Physiotherapist
• Over 100 exercises to strengthen and define your body.
• A Best Seller

Published by ABC Books this has 184 pages of simple exercises to train at home or for fitness professionals to use with their clients.

Being water-filled, SURGE produces a dynamic-fluid resistance for an unbalanced, unstable condition that causes the body to constantly adapt to resist and control the unpredictable shifting water. This resistance uniquely challenges the joints and stabilizing structures. Hedstrom calls this “training for the speed of life” as the user’s movements

Swimstrength supplements water-based training by introducing a new era of land-based core-strength exercise, specific to the requirements of swimming.

Tai Chi is an easy-to-implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This DVD provides an informative, easy-to-understand introduction to the art and practice of Tai Chi. It gets you started with the first 20 movements, the fundamental segment of the Short Form.

This unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.

Over 135 pages of information and pictures to add variety and function to your ball training routines. Ideal for exercise professionals and personal trainers looking for different exercises.