This patent-pending textured ( ribbed / ridged ) design mobilizes soft tissue to enable deeper access to muscles vs traditional smooth foam rollers, thereby targeting sore and knotted tissue in a more precise and effective manner.

Roll is a potent variation on the traditional Physio Roller. Offering increased penetration of the soft tissue and increased traction allowing the fascia to slide over the adjacent tissue. This encourage tissue rehydration by opening interstitial spaces

By allowing you to roll in one direction (unilateral) you can introduce stability training gently. This roller is suitable for flexibility and excercise of the trunk and core. Very versatile.

Used in many fitness facilities, the AOK Aerobic Step is designed for the intermediate to advanced level participant who wants a total body workout that is fun energetic and challenging

Skipping is an activity not only suited for competition or recreation, but also for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a “burn rate” of up to 700 calories per hour of

Skipping is an activity not only suited for competition or recreation, but also for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a “burn rate” of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of

Skipping is an activity not only suited for competition or recreation, but also for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a “burn rate” of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of