Body Weight Sequence takes you through essential basic strength exercises for total body control, initiating a foundation for great posture and dynamic strength challenges. The bodyweight sequence includes: pushups (half and full versions), squats, floor version of dips, lunges and basic abdominal sequence for you to build strength without needing equipment. Your body is the resistance and floor space is all you need.

Chair Daily Eight makes the Daily Eight accessible if you cannot get onto the floor. The chair Daily Eight is ideal for office workers and/ or the elderly. It is also a great introduction to movement, or a gentle way to ease your body back into an activity if you are recovering from injury.

Daily Eight is a sequence of daily movements for the body. The daily eight prepares the body for the day ahead, and releases and opens the body to unwind from the day’s work and stress.

Daily Eight is a sequence of daily movements for the body. The daily eight prepares the body for the day ahead, and releases and opens the body to unwind from the day’s work and stress.

DVD 1: Posture Essentials gives you the what, how and why for self-corrective posture training. Posture Essentials includes six easy steps to align your posture daily; outlines how to activate and control your pelvic floor; and teaches deep and directed breathing to release shoulder and neck tension.

This presentation includes Pauls 11 key questions that allow you to identify a potentially dangerous exercise, the 13 most dangerous exercises,

Power Training Basics features practical, easy to follow exercises for achieving your most powerful body ever. It is designed to enhance the athletes ability to blend both speed and strength into power through plyometric exercises that follow a progressive continuum of intensity.

Physiotherapist and mother of two, has run pregnancy exercise classes in private practice for over 20 years. As well, she worked for three years supporting women in the labour ward of the Royal Hospital for Women, leading to her passionate belief that women need to be fit and strong not only for the labour and the duration of the pregnancy, but also for those first few weeks with

Regardless of your age or ability, daily use of a balance board or wobble board is an asset to your fitness, health and well-being. You will experience improved balance, coordination, body awareness, core strength and stability.

AOK ankle weights use steel shot, rather than lead (poisonous) or a combination of sand and/or iron used in other cheaper brands. This reduces the overall bulk of the weight, thus making them more comfortable during use, and allowing the user to wrap one weight over another or use as wrist weights. The polyurethane (PU) cover is soft and comfortable, and is very durable and easy to clean

AOK ankle weights use steel shot, rather than lead (poisonous) or a combination of sand and/or iron used in other cheaper brands. This reduces the overall bulk of the weight, thus making them more comfortable during use, and allowing the user to wrap one weight over another or use as wrist weights. The polyurethane (PU) cover is soft and comfortable, and is very durable and easy to clean

• Pre-curved 3cm padding
• Full Velcro solid wrap wrist support
• Handmade Delux Style